1 Month Zumba Fitness
01 Apr 2024 to 30 Apr 2024
6:00 AM to 7:00 AM
Neha manchala
11761+ Students | 12 Courses
1 Month Zumba Fitness
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Modules
Day 1
- Get an intro on Zumba for 2 minutes along with 10 minutes of warm up and Zumba format for 35-40 minutes.- Have a 10 minutes pre cool down.
- Cool down.
- Stretching and a 3 minute break in between with relaxation.
Day 2
- Get an intro on Zumba for 2 minutes along with 10 minutes of warm up and Zumba format for 35-40 minutes.- Have a 10 minutes pre cool down.
- Cool down.
- Stretching and a 3 minute break in between with relaxation.
Day 3
- Get an intro on Zumba for 2 minutes along with 10 minutes of warm up and Zumba format for 35-40 minutes.- Have a 10 minutes pre cool down.
- Cool down.
- Stretching and a 3 minute break in between with relaxation.
Day 4
- Get an intro on Zumba for 2 minutes along with 10 minutes of warm up and Zumba format for 35-40 minutes.- Have a 10 minutes pre cool down.
- Cool down.
- Stretching and a 3 minute break in between with relaxation.
Day 5
- Get an intro on Zumba for 2 minutes along with 10 minutes of warm up and Zumba format for 35-40 minutes.- Have a 10 minutes pre cool down.
- Cool down.
- Stretching and a 3 minute break in between with relaxation.
Day 6
- Get an intro on Zumba for 2 minutes along with 10 minutes of warm up and Zumba format for 35-40 minutes.- Have a 10 minutes pre cool down.
- Cool down.
- Stretching and a 3 minute break in between with relaxation.
Day 7
- Get an intro on Zumba for 2 minutes along with 10 minutes of warm up and Zumba format for 35-40 minutes.- Have a 10 minutes pre cool down.
- Cool down.
- Stretching and a 3 minute break in between with relaxation.
Day 8
- Get an intro on Zumba for 2 minutes along with 10 minutes of warm up and Zumba format for 35-40 minutes.- Have a 10 minutes pre cool down.
- Cool down.
- Stretching and a 3 minute break in between with relaxation.
Day 9
- Get an intro on Zumba for 2 minutes along with 10 minutes of warm up and Zumba format for 35-40 minutes.- Have a 10 minutes pre cool down.
- Cool down.
- Stretching and a 3 minute break in between with relaxation.
Day 10
- Get an intro on Zumba for 2 minutes along with 10 minutes of warm up and Zumba format for 35-40 minutes.- Have a 10 minutes pre cool down.
- Cool down.
- Stretching and a 3 minute break in between with relaxation.
Day 11
- Get an intro on Zumba for 2 minutes along with 10 minutes of warm up and Zumba format for 35-40 minutes.- Have a 10 minutes pre cool down.
- Cool down.
- Stretching and a 3 minute break in between with relaxation.
Day 12
- Get an intro on Zumba for 2 minutes along with 10 minutes of warm up and Zumba format for 35-40 minutes.- Have a 10 minutes pre cool down.
- Cool down.
- Stretching and a 3 minute break in between with relaxation.
Day 13
- Get an intro on Zumba for 2 minutes along with 10 minutes of warm up and Zumba format for 35-40 minutes.- Have a 10 minutes pre cool down.
- Cool down.
- Stretching and a 3 minute break in between with relaxation.
Day 14
- Get an intro on Zumba for 2 minutes along with 10 minutes of warm up and Zumba format for 35-40 minutes.- Have a 10 minutes pre cool down.
- Cool down.
- Stretching and a 3 minute break in between with relaxation.
Day 15
- Get an intro on Zumba for 2 minutes along with 10 minutes of warm up and Zumba format for 35-40 minutes.- Have a 10 minutes pre cool down.
- Cool down.
- Stretching and a 3 minute break in between with relaxation.
Day 16
- Get an intro on Zumba for 2 minutes along with 10 minutes of warm up and Zumba format for 35-40 minutes.- Have a 10 minutes pre cool down.
- Cool down.
- Stretching and a 3 minute break in between with relaxation.
Day 17
- Get an intro on Zumba for 2 minutes along with 10 minutes of warm up and Zumba format for 35-40 minutes.- Have a 10 minutes pre cool down.
- Cool down.
- Stretching and a 3 minute break in between with relaxation.
Day 18
- Get an intro on Zumba for 2 minutes along with 10 minutes of warm up and Zumba format for 35-40 minutes.- Have a 10 minutes pre cool down.
- Cool down.
- Stretching and a 3 minute break in between with relaxation.
Day 19
- Get an intro on Zumba for 2 minutes along with 10 minutes of warm up and Zumba format for 35-40 minutes. - Have a 10 minutes pre cool down. - Cool down. - Stretching and a 3 minute break in between with relaxation. Day 20
- Get an intro on Zumba for 2 minutes along with 10 minutes of warm up and Zumba format for 35-40 minutes.- Have a 10 minutes pre cool down.
- Cool down.
- Stretching and a 3 minute break in between with relaxation.
Day 21
- Get an intro on Zumba for 2 minutes along with 10 minutes of warm up and Zumba format for 35-40 minutes.- Have a 10 minutes pre cool down.
- Cool down.
- Stretching and a 3 minute break in between with relaxation.
Day 22
- Get an intro on Zumba for 2 minutes along with 10 minutes of warm up and Zumba format for 35-40 minutes.- Have a 10 minutes pre cool down.
- Cool down.
- Stretching and a 3 minute break in between with relaxation.
Day 23
- Get an intro on Zumba for 2 minutes along with 10 minutes of warm up and Zumba format for 35-40 minutes.- Have a 10 minutes pre cool down.
- Cool down.
- Stretching and a 3 minute break in between with relaxation.
Day 24
- Get an intro on Zumba for 2 minutes along with 10 minutes of warm up and Zumba format for 35-40 minutes.- Have a 10 minutes pre cool down.
- Cool down.
- Stretching and a 3 minute break in between with relaxation.
Day 25
- Get an intro on Zumba for 2 minutes along with 10 minutes of warm up and Zumba format for 35-40 minutes.- Have a 10 minutes pre cool down.
- Cool down.
- Stretching and a 3 minute break in between with relaxation.
Day 26
- Get an intro on Zumba for 2 minutes along with 10 minutes of warm up and Zumba format for 35-40 minutes.- Have a 10 minutes pre cool down.
- Cool down.
- Stretching and a 3 minute break in between with relaxation.
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