Yoga Masterclass

Ananya Vasishta
54+ Students | 3 Courses
Palash brings you this New Year the much awaited Yoga Masterclass
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Modules
Day 1 :
1. What is Yoga?2. Why Yoga?
3. Traditional Practice with Contemporary adaptation
4. Hatha Yoga Practice
5. Relaxation
6. Q&A
Day 2 :
1. What is Pranayama2. Why practice Pranayama
3. Pranayama basic Techniques
4. Usage of Breathing pattern in asanas
5. Cool-down - Relaxation
6. Q&A
Day 3 :
1. What is Ashtanga Yoga2. Importance of Ashtanga Yoga
3. Introduction to Ashtanga surya namaskar
4. Vinyasa Sequences
5. Cool Down - Relaxation
6. Q&A
Day 4 :
1. Yoga with Props2. Introduction to usage of blocks, Straps and Chair
3. Fun asana practice with usage of props
4. Meditation - Cool down
5. Q&A
Day 5 :
1. What is Meditation?2. Why practice meditation?
3. Warm up and asanas helping meditation
4. Meditation practice
5. Q&A

Certificate of Participation

Live Class

Recordings

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Affordable for All